If you fall ill while travelling, it’s important to follow certain steps to make sure you recover as quickly as possible so that you can continue your journey or return home. Here are some basic steps:

1. Contact a medical professional: If you feel very unwell or if your symptoms are severe, the best thing to do is to go to your local health facility or call an emergency number.

2. Take care of your rest: It is important to give your body a chance to recover. Try to rest, drink plenty of fluids, sleep and avoid excessive physical or mental exertion.

3. Medicines and symptom relief: If you have any painkillers, fever killers or other medicines that might relieve your symptoms, use them according to the manufacturer’s instructions. Don’t forget to consult your doctor or pharmacist, especially if you are taking other medicines or have chronic diseases.

4. Fluid intake:Drink water or other non-alcoholic fluids in a timely and sufficient manner. Fluids will help prevent dehydration, which can worsen your condition.

5. Follow hygiene rules: it is especially important to follow hygiene rules to avoid transmitting the infection to others or worsening your health condition.

6. Eating: eat light foods that won’t strain your digestive system. If you don’t have an appetite, that’s not a bad thing – it’s important to maintain your body’s energy levels.

7. Finally, take stock: if your condition is not improving, or even getting worse, it may be best to consider whether it is worth continuing your journey, or perhaps you should consider returning home or consulting a health professional.

The most important thing to do if you get sick while travelling is to pay attention to your body’s signals and don’t be afraid to ask for help if you feel very unwell.