If you fall ill while travelling, it’s important to follow certain steps to make sure you recover as quickly as possible so that you can continue your journey or return home. Here are some basic steps: 1. Contact a medical professional: If you feel very unwell or if your symptoms are severe, the best thing

Cholesterol and what does it mean? Cholesterol is a type of lipid (fat) with many important functions. It is essential for the normal functioning of the body and is a component of cell membranes, involved in hormone production and vitamin D metabolism. There are 2 main sources of cholesterol in the blood: dietary cholesterol cholesterol

Rashes on the skin can be caused by a variety of factors, including allergies, infections, irritants, and underlying medical conditions. Some common causes of skin rashes include: Allergic reactions: Allergies to foods, medications, or environmental factors like pollen, pet dander, or insect bites can cause skin rashes. Infections: Viral, bacterial, and fungal infections can all

Vitamin B12 is a water-soluble vitamin Vitamin B12 is a water-soluble vitamin, otherwise known as cyanocobalamin. It is stored in the liver and is needed for the formation of DNA and the production of energy in our cells [1]. Where is it available and is it only vegetarians who lack it Vitamin B12 deficiency causes

Dyslipidaemia, hyperlipidaemia, ‘bad’ cholesterol, ‘high’ cholesterol and heart attacks – what do they have in common? You often hear saying – “I have high cholesterol”, “they found a lot of cholesterol in me”. But when it comes to cholesterol, it’s the numbers that count – not just the high or low… Dyslipidaemia. Types of cholesterol:

Hunger – diet and grelin. What is a grelin? Ghrelin is a hormone discovered in 1999 that is mainly produced and secreted by the stomach, with small amounts also secreted by the small intestine and pancreas. Grelin has many functions. It is known as the “hunger hormone” because it stimulates appetite, increases food intake and